Proper nutrition is necessary for any person to maintain health and a beautiful toned body. The blood type diet is very popular, the principles of which involve the use of foods that are suitable for the patient according to genetic characteristics, namely according to blood type and Rh factor. Such a menu is based on enriching the diet with positive and neutral products, except forbidden foods.
Basic principles
It has been proven that obesity and many diseases in 90% of cases are the result of malnutrition. When one hears from the doctor that it is necessary to follow a diet, many patients fall into despair because for most of them it is quite difficult to limit themselves in their diet. A blood type diet helps to lose extra pounds and prevent the development of various diseases without much hassle. At the same time, the patient does not have to count calories and give up favorite foods. All that needs to be done is to exclude only some foods from the diet and the desired result is not long in coming.
As a result of his many years of research, the American physician James D'Amado suggested that there are positive, negative, and neutral foods for every blood type. The researcher claimed that foods that are good for some people can harm other patients. Based on this, we can conclude that nature itself tells a person what kind of food he should eat.
Pros and cons
Opinions of representatives of official medicine on such a diet are different. Some argue that nutrition, according to James d'Amado, is not a panacea and can even harm the patient with a particular disease. Proponents of her case have been working to make the actual transcript of this statement available online. Like many other diets, genetic eating has its pros and cons.
In the development of his diet, James d'Amado was guided by the principles that when a person is not eaten properly, a conflict arises between proteins from food and antibodies in a person's blood. But from a scientific point of view, it is known that any protein that enters the body dissolves into amino acids, and antibodies can not determine their origin.
Despite its obvious drawbacks, the blood type diet has its advantages. Nutrition helps to normalize body weight by reducing the intake of total calories in the body. The meals that are included in the diet are healthy and wholesome. The table contains a number of products, so the food is complete and balanced.
Important! Thanks to strict adherence to certain rules, it is possible to give the patient sufficient energy, saturate the body with useful vitamins and minerals.
Dietary principles
To achieve optimal results, it is necessary to carefully follow the principles and recommendations of the d'Amado treatment table. These include:
- division of all people into four types. The blood type is usually indicated by numbers or letters. For example, in our country the values 1, 2, 3 and 4 blood group are used, in America the first group is designated as O, the second - A, the third - B and the fourth - AB;
- all humans, depending on their genetic characteristics, should include only permitted foods in their diet and a small portion neutral. The banned ones should be completely abandoned, because if you use them in large quantities, this can lead to obesity, the development of many dangerous diseases;
- adequate physical activity is required. In addition to recommended and banned products, the author of the diet table has selected appropriate forms of exercise for patients. For men with the second group, he recommended, for example, yoga, running, swimming. For the first group - strength training, weightlifting;
- introduction of food additives into the diet. Some components are not supplied in sufficient quantities due to dietary restrictions. To compensate for their deficiency, the author recommends taking additional vitamin complexes.
The above principles are basic and if you eat right, the author of the diet promises a positive result in a few months.
Are there any contraindications
Another benefit of the diet is that blood type nutrition has virtually no contraindications. Food can be combined as opposed to separate meals. An exception is considered to be personal intolerance to certain dishes. However, even if the patient has an allergic reaction to certain types of food, they can always be replaced with analogues. This makes the d'Amado table stand out from other tougher diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. For example, if a patient suffers from hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu even for representatives of the first group, despite the fact that the diet of the first blood group contains a large amount of meat products. At the same time, people suffering from anemia should not give up meat, even though it is shown predominantly vegetable and protein foods.
Another aspect is age characteristics. Preschoolers who are meat eaters in the group cannot make a menu of this product alone. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely abandon calcium-containing foods, although the basis of their diet should include only meat dishes.
In summary, we can say that before following a diet, it is imperative to undergo a comprehensive medical examination and consult a specialist. Especially when it comes to people with diseases like diabetes mellitus, pathology of kidneys, liver, heart and other organs.
Recommended and forbidden foods by group
During medical research, it was found that depending on the blood type, all people have different food preferences and other individual characteristics.
"Hunters" or the first group
It is believed that it was from this group that all the others descended during the course of natural evolution. About 30% of all people in the world belong to "hunters". A diet for 1 blood group should, according to experts, include a large amount of protein (fish and meat, except pork), legumes and seafood. To divide food into harmful, healthy and neutral foods, it is customary to use the diet table by blood type.
List of products for the first group:
| Useful | Prohibited | Neutral |
| Beef and lamb | Pork | Chicken meat |
| Turkey fillet | Spirit | crayfish |
| Rabbit | Goose | Egg |
| Beef liver and heart | Lard | Hazelnut |
| seaweed | Salt river and sea fish |
Almond |
| Trout, pike and fresh herring | Pickled herring | Black beans |
| Olives and flaxseed oil | Whole milk | Asparagus |
| Cherry | Kefir | beans |
| Cherry plum | Ice cream | Rice and rice flour |
| Apples | Sour cream | Green pea |
| FIG | Poppy | Melis |
| Dried fruits | Peanut | Carrot |
| All types of salad | Pistachios | Onion |
| Tube | Corn and cotton oil | Pepper |
| Bell pepper | Lenses | Cucumbers |
| Sweet potato | Pasta | Tomatoes |
| Parey bue | Semulje | Ribs |
| Broccoli | Oatmeal | Cranberries |
| Parsley | Bread products made from coarse flour | Green tea |
| Soy cheese and milk | Mushroom | |
| Diluted juice | Avocado | |
| Dried fruit compotes | Alcohol | |
| Herbal tea | Sparkling water | |
| Uzvars | Strong tea and coffee |
Important! If there are contraindications for some of the products recommended for use, they should be replaced with an analogue or completely excluded.
"Farmers", or the other group
The blood group 2 diet should include a small amount of meat and enough protein, soy, legumes, fish and other foods. Fresh vegetables and fruits (with the exception of citrus fruits, bananas, coconuts) are very useful for these people. Sugar should be consumed in moderation, but not completely cut out.
List of prohibited, permitted and neutral foods for blood group 2:
| Useful | Prohibited | Neutral |
| Mackerel | Spirit | Pickles |
| Spinach | goose | Marinades |
| Carrot | Pork | Sunflower seeds |
| Broccoli | Hello | Vanilla |
| Mushrooms | Beef | Come on |
| All kinds of apples | Fat sea fish | pearl barley |
| Flowers | crayfish | pine nuts |
| Lemon | Squid | Almond |
| Quail eggs | Slaughter waste | Hazelnut |
| Buckwheat porridge | Sweet potato | Raspberry |
| Pumpkin seeds | Coconut milk and shavings | Grenade |
| Rye flour products | Pistachios | Pear |
| Spotted beans | Semolina and wheat porridge | Strawberry |
| Soy | Black bread | Raisin |
| Pumpkin and olive oil | Ketchup | Grapes |
| Red wine | Mayonnaise | Parsley |
| Coffee | Strong tea | Tube |
| Apricots, pineapples, cherries, apple, carrot juice |
Lemonade | Asparagus |
| Not too sweet compotes | Beer | Horseradish |
| Zucchini | ||
| Radish | ||
| Birch, apple, cranberry, pomegranate juice | ||
| white wine |
Meals for blood group 2 should include healthy and neutral foods, while the latter are recommended to be limited.
"Nomads", or the third group
It is believed that this genetic type arose from the migration of individual breeds. According to statistics, about 20% of the entire earth's population has a blood type of 3. In addition, 3 positives are much more common. "Nomads" are characterized by their omnivorous nature. Their menu should include meat, fish, dairy products, but there are also forbidden dishes.
Proper nutrition for the third group:
| Useful | Prohibited | Neutral |
| Hen | Heart | Serum |
| Egg | Pork | Cream |
| Lamb | Spirit | Ko ost |
| Kulmule | goose | Asparagus |
| Fresh and pickled herring | Liver | Oyster mushrooms |
| Lean sea and river fish | Lard | Mushroom |
| Cottage cheese | Smoked sea fish | Onion |
| Kefir | Cool varieties of river and sea fish |
Cucumbers |
| Sheep cheese | Prawns | Zucchini |
| Sweet potato | Pumpkin | Prunes |
| Broccoli | Olive | Peach |
| Green apples | Nuts on fat oily base |
Strawberry |
| Coconut flakes | pearl barley | Citrus fruits |
| Non-acidic plums | Black beans | Nuts in large quantity |
| Rice and oatmeal | Spotted beans | Pasta |
| Soy | Bakery products from coarse flour |
Semulje |
| Wheat and oat bread | Ice cream | Asparagus and white beans |
| Birkes | Peanuts, soybeans, corn, sunflower oil | Durum wheat pasta |
| Olives and olive oil | Alcoholic beverages | Honey |
| Green tea | Pomegranate and tomato juice | Chocolate |
| Cranberries, pineapple, grape juice | Lemonade | Butter |
| Chamomile and rosehip broth | Heavily brewed tea and coffee | |
| Alcoholic beverages | ||
| Carbonated sweet water |
The diet with 3 blood types includes foods that are best suited for this genetic type, helps keep the weight within the normal range and prevents many diseases.
Important! The genetic type of diet is recognized by many world nutritionists, has won many reviews from people of positive nature.
"Mixed type", or the fourth group
The fourth group emerged, according to scientists, during the amalgamation of two types - the first and the second. This type is considered the rarest. Its carriers are no more than 7% of the population of the entire globe. Group 4 positive is more common, and negative is considered the rarest on the planet. The Type 4 diet includes a fairly varied list of foods.
A diet for blood group 4 should be formulated using the following foods:
| Useful | Prohibited | Neutral |
| Lean meat | Hen | Flaxseed, peanut oil, soybean oil |
| River and sea fish, preferably cooked and baked | Heart | pine nuts |
| Whole milk | Spirit | Pistachios |
| Low fat cheese | goose | Almond |
| Cottage cheese dishes | Sunflower and pumpkin seeds | Honey |
| Prayer dishes | Buckwheat porridge and buckwheat flour products | Nutmeg |
| Lenses | White wine vinegar | Paprika |
| Spotted beans | Marinades | Sugar |
| Oatmeal | Pickles | Pumpkin |
| Rice | Mandarins | Mushroom |
| Oatmeal cookies | Ketchup | Nectarines |
| Rye flour products | Radish | Peaches |
| All kinds of salad and vegetables | Radish | Blackberry |
| Kari | Salad | Red berries |
| Cucumbers | Rhubarb | Jerusalem artichoke |
| Bell pepper | Persimmon | Brussels sprouts and white cabbage |
| Beetroot | Oranges | Potato |
| Celery | Avocado | Cilantro |
| Jerusalem artichoke | Grenade | Cinnamon |
| Cauliflower | Bananas | Mayonnaise |
| Herbal tea | Black pepper | Laurel leaf |
| Decoction of hawthorn, rose hips | Lime tea | Zucchini |
| Coffee | Broth of mother and stepmother | Spinach |
| Green tea | Strong black tea | White and red wine |
| Carbonated sugary drinks | Beer | |
| Lemonade | ||
| Alcohol |
For each genetic type according to blood group, the diet has its own characteristics. The desired result can be achieved only with strict implementation of the author's recommendations and complete rejection of prohibited products. The special thing about such a menu is that the table is designed for a smooth and safe weight loss, restoring all the vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood type a day is as follows:
- morning - boiled or baked fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or baked vegetables, boiled meat, a bean bowl or porridge, dried fruit compote;
- evening - porridge with vegetables, herbal tea.
As already mentioned, food for the first blood group should include a sufficient amount of meat and fish, as this genetic type belongs to the "hunters".
Menu for the second genetic type
The diet for the second blood group should be based on healthy and unhealthy foods. An approximate daily menu looks like this:
- morning - lean fish or meat, a glass of kefir, fresh or baked vegetables;
- day - legumes or porridge, fish stew, apple slices, prunes, herbal teas;
- evening - spotted bean puree, pineapple or cherry juice.
A type 2 diet should include recommended meals and neutral foods. Even if you can not immediately completely abandon forbidden foods, do not despair. It is necessary to switch to a healthy diet gradually so that it does not cause a person strong moral discomfort.
Menu for the third genetic type
Food for 3 blood groups in 1 day can look like this:
- morning - one or two chicken steamed chops with a side dish of peppers and carrots, fruits, herbal teas;
- day - oatmeal with sheep cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood group may include baked trout, pike or halibut, steamed omelette, green tea.
People with group 3 can independently compose the menu based on the data in the table. Do not be afraid to experiment and use new recipes. This will help diversify your diet and improve your mood.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood type. Their menu is characterized by mixed dishes, should be saturated with fish, meat, grains, dairy products. An approximate menu for 1 day can look like this:
- morning - boiled or baked rabbit, sweet pepper and cucumber salad, seasoned with olive oil, coffee;
- day - goat cheese casserole, fruit slices of kiwi, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with sheep cheese, stewed vegetables, green tea.
Supporters of blood type nutrition believe that such a diet is very effective and helps not only to reduce weight but also to prevent most diseases. If you decide to use it, you should find out your blood type and feel free to switch to proper nutrition. To prevent negative consequences, be sure to consult your doctor.